Dermatologist tips for healthy skin Trying to achieve healthier skin? Follow these quick tips from board-certified dermatologists to learn healthy skin habits. For even more recommendations on maintaining healthy skin, see the list below. These general skin care tips from dermatologists can benefit just about everyone. 1. Apply sunscreen every day before you go outdoors. Sunscreen is the closest thing we have to a fountain of youth. It really can slow down skin aging. It can also help prevent skin cancer. Look for a sunscreen that offers broad-spectrum protection, SPF 30 (or higher), and water resistance. While it's important to protect infants' skin from the sun, the AAD recommends applying sunscreen ONLY to children who are 6 months and older. Don't smoke. Smoking speeds up how quickly your skin ages. If you smoke, your wounds will also take longer to heal. And research shows that smoking worsens some skin diseases, including psoriasis and hidradenitis suppurativa. Check your skin for skin cancer. Skin self-exams can help you find skin cancer early when it's highly treatable. If you notice a spot that differs from the others, or one that changes, itches, or bleeds, make an appointment to see a dermatologist. Use a self-tanner if you like looking tanned. Anytime you tan indoors or outside, you prematurely age your skin. You also increase your risk of getting skin cancer. A self-tanner can give you the look you want without the risks. To keep your skin healthy, you want to protect it from the sun even when using a self-tanner. Use skin care products that match your skin's needs. What's your skin type — oily, dry, normal, combination, or sensitive? Do you have a skin condition? Using products formulated for your skin's needs will help your skin look and feel its best. Resist the urge to scrub your skin clean. If you've been sweating heavily or have a serious acne flare, it may seem natural to scrub your skin. Don't! Scrubbing irritates your skin, which can worsen any skin condition, including acne. Wash your face when waking, before bed, and after sweating. Washing when you wake up removes the dirt and bacteria that settle on your face while sleeping. Before bed, you want to remove makeup and grime, such as smog, smoke, or dirt, which may have landed on your skin. To keep his skin looking its best, man gently applying cleanser to his face with his fingertips Gently wash your face. Gentle cleansing helps skin look its best. To gently cleanse your face, wet it with warm water. Then apply a mild cleanser, gently applying the cleanser in a circular motion with your fingertips. Finish by completely rinsing off the cleanser and gently patting your face dry with a clean towel. Stress less. Finding healthy ways to manage stress can help your skin, too. Some skin diseases like psoriasis and atopic dermatitis (eczema) often appear for the first time when someone feels really stressed. Stress can also cause flare-ups of many skin conditions, including acne, eczema, psoriasis, and rosacea. See a board-certified dermatologist if you dislike something about your skin. When it comes to our skin, dermatologists are the experts. These doctors diagnose and treat thousands of different skin diseases. They also have the expertise needed to help people safely rejuvenate and care for their skin.

5 ways to use petroleum jelly for skin care The skin is the body’s largest organ, so it’s important to take good care of it. However, doing so doesn’t necessarily mean breaking the bank. In fact, petroleum jelly, a common, inexpensive product found in most people’s medicine cabinets, can have multiple skin care uses for the entire family. The skin is the body’s largest organ, so it’s important to take good care of it. However, doing so doesn’t necessarily mean breaking the bank. In fact, a common, inexpensive product found in most people’s medicine cabinets, petroleum jelly, can have multiple skin care uses for the entire family. To save on skin care, dermatologists recommend using petroleum jelly to: Relieve dry skin, including your lips and eyelids. Dry skin can flake, itch, crack and even bleed. Since ointments are more effective and less irritating than lotions, consider applying petroleum jelly to dry skin, including your lips and eyelids. The skin on your eyelids is the thinnest skin on the body and can get irritated easily. If your eyelids get dry and flaky, apply a small amount of petroleum jelly for moisture and protection. For the best results, always apply petroleum jelly when your skin is damp. Help injured skin heal. For minor wounds such as cuts, scrapes, and scratches, use petroleum jelly to keep the wound moist. This helps prevent the wound from drying out and forming a scab, as scabs take longer to heal. This will also help prevent a scar from getting too large, deep or itchy. As long as the wound is cleaned daily, it is not necessary to use anti-bacterial ointments. Prevent chafing. Chafing is a painful skin irritation that occurs when body parts rub together or rub against clothing. To prevent chafing that can lead to blisters, apply petroleum jelly to problem areas, such as the feet or thighs. Treat diaper rash. The best way to prevent diaper rash is to keep your baby’s skin as dry and clean as possible. However, if your baby does get a rash, apply petroleum jelly during each diaper change. With the right care, your baby’s rash should clear in about three to four days. If the rash doesn’t go away, see a board-certified dermatologist. Rehydrate nails. If you frequently get manicures and pedicures, apply petroleum jelly to your nails and cuticles in between polishes. This will minimize brittleness and help prevent your nails from chipping. For the best results, apply it when your nails are damp. While petroleum jelly has many benefits, it shouldn’t be used for everything. Avoid putting petroleum jelly on your face if you are acne-prone, as this may cause breakouts in some people. If you have questions about your skin or how to take care of it, see a board-certified dermatologist.

Wearing sunscreen is one of the best — and easiest — ways to protect your skin’s appearance and health at any age. Used regularly, sunscreen helps prevent sunburn, skin cancer and premature aging. To help make sunscreen a part of your daily routine, dermatologist Anna Chien addresses common concerns. What is SPF? Sun protection factor (SPF) represents a sunscreen’s ability to protect against a specific portion of ultraviolet (UV) light called UVB. UVB rays are responsible for sunburns and skin cancer. There are two other portions of UV light: UVC rays (which don’t pass the earth’s atmosphere) and UVA rays (which are also responsible for skin cancer as well as skin aging). A sunscreen that is broad spectrum will protect against both UVB and UVA rays. What sunscreen should I buy? For day-to-day use, pick a sunscreen with an SPF of at least 30. If you spend time outdoors, choose a product with SPF 60 or greater. In reality, most people do not use as much sunscreen as they should, and this higher SPF helps compensate for the reduced application. How much sunscreen do I need? To protect your face, neck, arms and legs, you’ll need about 1 ounce of sunscreen. Squeezed into your hand, 1 ounce of sunscreen is enough to completely cover your palm. To protect your face and neck, you’ll need about a half teaspoon. Should sunscreen come before or after other products? So long as the sunscreen is at least SPF 30, water-resistant and broad-spectrum, it doesn’t matter in what order you apply your skin care products. Some people find it’s easiest to work with bare skin — before makeup or moisturizer have been added. Find what works best for your routine. If you have concerns about layering specific products, speak with your dermatologist. Does makeup with SPF work? Makeup is not enough to protect your skin — even if it has a high SPF. You would need much more makeup than you typically use to reach the labeled SPF. Are mineral sunscreens better? Sunscreens are often grouped into two categories: chemical and mineral. Chemical sunscreens use ingredients like avobenzone, octisalate, octocrylene, homosalate and others. Mineral sunscreens use either zinc oxide or titanium dioxide. Both chemical and mineral sunscreens work similarly (by absorbing UV light and transforming that energy into negligible amounts of heat). Mineral sunscreens also reflect a small amount of UV light. For some, chemical sunscreens can sting. If you have sensitive skin or frequently react to products, mineral sunscreen might be a better choice. The downside of mineral sunscreens is that they often leave a noticeable white cast, particularly on skin of color. Otherwise, it’s a personal choice. The best sunscreen is the one you’ll reach for every day.

Wearing sunscreen is one of the best — and easiest — ways to protect your skin’s appearance and health at any age. Used regularly, sunscreen helps prevent sunburn, skin cancer and premature aging. To help make sunscreen a part of your daily routine, dermatologist Anna Chien addresses common concerns. What is SPF? Sun protection factor (SPF) represents a sunscreen’s ability to protect against a specific portion of ultraviolet (UV) light called UVB. UVB rays are responsible for sunburns and skin cancer. There are two other portions of UV light: UVC rays (which don’t pass the earth’s atmosphere) and UVA rays (which are also responsible for skin cancer as well as skin aging). A sunscreen that is broad spectrum will protect against both UVB and UVA rays. What sunscreen should I buy? For day-to-day use, pick a sunscreen with an SPF of at least 30. If you spend time outdoors, choose a product with SPF 60 or greater. In reality, most people do not use as much sunscreen as they should, and this higher SPF helps compensate for the reduced application.

These general skin care tips from dermatologists can benefit just about everyone. Woman applying sunscreen to her hand Apply sunscreen every day before you go outdoors. Sunscreen is the closest thing we have to a fountain of youth. It really can slow down skin aging. It can also help prevent skin cancer. Look for a sunscreen that offers broad-spectrum protection, SPF 30 (or higher), and water resistance. While it's important to protect infants' skin from the sun, the AAD recommends applying sunscreen ONLY to children who are 6 months and older. Don't smoke. Smoking speeds up how quickly your skin ages. If you smoke, your wounds will also take longer to heal. And research shows that smoking worsens some skin diseases, including psoriasis and hidradenitis suppurativa. Check your skin for skin cancer. Skin self-exams can help you find skin cancer early when it's highly treatable. If you notice a spot that differs from the others, or one that changes, itches, or bleeds, make an appointment to see a dermatologist. Woman applying self-tanner to her skin Use a self-tanner if you like looking tanned. Anytime you tan indoors or outside, you prematurely age your skin. You also increase your risk of getting skin cancer. A self-tanner can give you the look you want without the risks. To keep your skin healthy, you want to protect it from the sun even when using a self-tanner.

The natural aging process can take a toll on every part of the body, including the skin. From forehead wrinkles to under-eye hollows, aging skin on the face is a common concern for many people. Kofi Boahene, M.D., director of facial plastic and reconstructive surgery at Johns Hopkins Medicine, explains how your skin ages and which facial rejuvenation procedures might be right for you. What are the signs of an aging face? Every person’s face ages differently, but there are telltale signs that facial skin is losing some of its firmness and elasticity. “A youthful face has certain characteristics,” explains Boahene, “including a defined neck and jawline, firm skin, high brows, short eyelids and an egg-like shape.” Aging usually starts in the eyelids and around the eyes. The skin around the eyes is the thinnest in the face. As you age, you may notice dark circles and under-eye hollows, resulting in eyes that look sunken. Some people also develop puffiness beneath the eyes, drooping or excess eyelid skin or fine wrinkles at the corners of the eyes (crow’s feet). The fat in the face also starts to move downward, especially in the cheeks, says Boahene. The skin might look droopy around the nose, cheeks and jawline. Many people develop wrinkles, lines and folds, including deep frown lines above or around their lips. Then, fat around the jaw and neck move down and people get “jowls.” Other common signs of an aging face include: Changes in the contour of the face (lower part becomes wider, face becomes squarer) Dull skin texture Larger pores Less definition Pigment changes (skin discoloration) How does the skin age? The skin has three layers: the epidermis, dermis and hypodermis. Most age-related skin changes involve the dermis, which is the middle layer of skin. The dermis contains a lot of the substances that keep skin firm and smooth, such as collagen, elastin and hyaluronic acid. Around age 35, we start to lose these substances and the skin becomes lax. There’s also a layer of fat under the skin called subcutaneous fat, which gives your face volume and definition. As the skin loses collagen, elastin and other substances that keep it firm, the fat pads around the eyelids, cheeks, temples and chin shift downward. As a result, the face loses its contours and it wrinkles, and lines and loose skin start to develop. Are there ways to improve the appearance of an aging face? You can improve the look of an aging face in a variety of ways, both nonsurgically and surgically. Some of the most common goals for facial rejuvenation include: Restore volume and face contour Reduce the appearance of under-eye wrinkles and hollows Correct forehead wrinkles and sagging brows Tighten sagging skin around the neck and jaw Correct pigmentary changes

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Daily skin care routines usually include moisturizers, serums, and sometimes masks. We spend a lot of time and effort applying these effective formulas to keep our skin looking and feeling its best. The problem is that areas like the neck are often completely forgotten. It may not sound too serious, but believe it or not, the skin on our neck is noticeably thinner, which means it can show signs of aging earlier. There are also many different factors that can cause accelerated aging in the neck. How we sleep, our lifestyle, how much and how often we look down at our computer or iPhone, and even how often we wear perfume can cause discoloration. So we'll take a look at how to use specific ingredients and whether or not mandelic acid can be used on the throat. What is mandelic acid? It's extracted from bitter almonds and belongs to the large family of chemical peels, known as AHAs. Suitable for many different skin types, including those prone to sensitivity. Helps speed up skin cell turnover and rids the skin of excess sebum, dirt, bacteria, and other impurities, leaving you with a healthy, radiant complexion. Rich in anti-inflammatory properties, it's very effective in fighting acne and other forms of breakouts. Targets hyperpigmentation, dark spots and sun damaged areas, proven to result in a more even skin tone in 4 weeks. Helps stimulate collagen production, smoothing fine lines and wrinkles. Improves skin texture by removing dead skin cells, giving it an overall firmer, smoother appearance. Although it is considered one of the gentlest acids, it is still recommended to consult a doctor or dermatologist before using mandelic acid on your skin. If you want to learn more about this clever AHA, read our dedicated blog post. Can mandelic acid be used on the body? Yes, it really can. Since mandelic acid has a molecule twice the size of glycolic acid and a third larger than lactic acid, it is one of the gentlest acids available. This results in limited irritation and redness, and since it absorbs slowly, all skin types can use it on any appropriate part of the body. Commonly used in personal care products such as moisturizers and specialty body washes, mandelic acid can rejuvenate the skin and improve the overall appearance of clear skin. As I mentioned, the absorption rate is slightly slower than other acids, but mandelic acid can still penetrate deep into the lower layers of the skin to allow the benefits of the acid to take effect. These benefits are stimulating collagen production, shedding layers of dead skin cells, inhibiting overproduction of melanin, preventing dark spots from becoming more pigmented, and ultimately creating a clearer, acne-free complexion. All of these issues are not limited to the face, but often affect certain parts of the body. Personal care products designed to address these issues will help keep the skin clear and in a healthy state. What should not be used with mandelic acid? As mentioned many times, mandelic acid is one of the mildest acids, but it is an acid that can still cause irritation, redness, severe dryness, and general discomfort. Therefore, it is important to be careful not to mix mandelic acid with other acids (such as glycolic acid, salicylic acid) and potent active ingredients (such as retinol). The reasons for this are multifaceted, such as: B. Each ingredient has a different pH value, producing similar results on the skin and causing too much irritation. Nevertheless, you can use these active ingredients in your daily life, just use them at the right stage. Many experts recommend alternating between each ingredient, or leaving enough time between applications to allow the skin to calm down and prepare for the next step in your routine. As I advise with all new skincare products, the easiest way to ensure there are no side effects is to do a 24-hour patch test. Apply 10p of the product to your forearm and leave it on for 24 hours. If you don't feel any irritation after this, you can apply the formula to your face. How long does mandelic acid stay on? This depends a lot on the product that mandelic acid is formulated with. For example, if you use a face wash or cleanser, it will usually take 5 minutes before the product is rinsed off the skin. Other products, such as serums and moisturizers, can stay on the skin for longer. Generally, you should keep using until your skin has developed a tolerance to the acid, especially if you have a very sensitive skin type that is prone to rashes. If you're concerned that the acid may cause dryness, combine it with hyaluronic acid, as this keeps the skin hydrated and healthy, and allows the lipid barrier to function properly. This means it protects the skin from free radicals and other environmental influences. Does mandelic acid help fight wrinkles? Yes, you can, because this clever active ingredient is good for your skin. By stimulating collagen production, mandelic acid can help skin become firmer, plumper and more youthful. You’ll also find that it removes dead skin cell buildup, dirt, bacteria and dry skin from the top layer of your skin. Fine lines and wrinkles can appear worse if these remain on the surface, but once the dead skin cells are sloughed off, there will be noticeable improvement. If you have any further questions, feel free to visit us and follow us on Instagram. There you’ll find one of our skin care experts who will be happy to help you.

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